Along with hydrating your body, it also has many important health benefits. White, oolong, green, and black tea all are made from the Camellia Sinensis plant and are naturally caffeinated. Unlike coffee that gives you immediate jolt of energy, these teas provide a slower release of energy along with a soothing and relaxing effect.
Besides soothing and relaxing properties, a post yoga cup of tea is all about “union”. Literally, it means “union.” Union means it brings you to the ultimate reality, being part of that energy and keep that energy too.
So after your Yoga session, opt for some wholesome tea to help you digest your hard work, bring you to reality, restore your body and transition smoothly into the rest of your day.