BEST MATCHA GREEN TEA CUPCAKES RECIPE – BEST TREAT FOR ANY OCCASION
The delicious and fluffy matcha green tea cupcakes, loaded with antioxidant-rich matcha powder is a divine treat for any occasion. Especially if you are a matcha lover like us, then this matcha cupcake is your go-to recipe for a weekend treat.
What is a good treat? First, it should be delicious and second, it should be easy to make and this recipe for matcha cupcakes is just what you are looking for – delicious and easy!
So what are we waiting for!
Let’s first understand what matcha is and why is so healthy?
What is Matcha?
Matcha is Japanese powdered green tea made of green tea leaves. Matcha is antioxidant-rich green tea is that has a large number of elements that are very beneficial to health.
In Japanese, Ma means “powder” and cha means “tea”, so matcha “powdered green tea”.
Why is Matcha Healthy For You?
Green tea contains a lot of nutrients such as vitamins, flavonoids and catechin, which can promote your health. But it is hard to get all the nutrients when you drink green tea because the tea leaves are usually thrown out after making the tea. Most of the healthy nutrients are in the tea leaves!
On the other hand, Matcha green tea powder is made of finely milled whole green tea leaves and you can absorb all of the nutrients without throwing them away.
Matcha Green Tea Cupcakes Recipe
Servings: Makes 6 cups
1 tablespoon Matcha Green Tea Powder
1 teaspoon Baking Powder
3 tablespoons Sugar
2 tablespoons Milk
Whipped Cream (Sweetened with sugar)
Reserve half of the matcha green tea powder for the topping. Mix the rest of the matcha green tea powder with flour and baking powder. Leave aside.
Warm up the milk in a microwave for about 10 seconds and melt the sugar in the warm milk. Leave aside.
Melt butter in a microwave for about 20 seconds. Leave aside.
Beat an egg and mix with the reserved green tea mixed flour. Add the milk and butter to the flour. Mix well.
Pour the filling into cups and bake them in a preheated oven at 180 degrees for 15-20 minutes.
Cooldown the cupcakes at room temperature so the cream topping will not melt when place on top.
Add the reserved matcha green tea powder with whipped cream and mix to combine. Decorate the cupcake with matcha green tea whipped cream and serve.
Hibiscus tea is made by brewing fresh hibiscus flowers or dried hibiscus into boiled water. Its slightly fruity flavor and sweet uplifting aroma make it perfect to be enjoyed hot or cold. Its tempting red color, tart aroma and vitamin C content are added windfalls to give it a super try!
What is Hibiscus?
Common names: Karkade, red sorrel
Hibiscus is a flowering plant in the mallow family, Malvaceae. More than three hundred species exist of this flowering evergreen shrub-like tree.
The red or orange petals are the parts usually used to color and flavor tea because the flower is naturally sweet. The petals also comprise the key ingredient of a popular Egyptian refreshment called Karkade.
Other parts of the plant can be used in medicinal teas as well. The root soothes the respiratory and digestive systems and the bark is reputed to regulate the menstrual cycle.
Health Benefits of Hibiscus Tea
Hibiscus flower tea can be taken to support the immune system. If you fall prey to a virus, you can drink the tea to alleviate your cold symptoms because hibiscus dissolves phlegm.
The flowers taken in tea lessen inflammation, kill bacteria, increase the body’s circulation, and break up obstructions that reduce the body’s energy reserves, such as prolonged, low-grade fevers or sluggish digestion.
Hibiscus helps a person go to the bathroom and produce a bowel movement. It also promotes the functioning of the body’s systems, maintains health, and increases energy.
Finally, according to a study performed, drinking just three cups of hibiscus tea per day can lower blood pressure and prevent heart attack and stroke.
Caution About Hibiscus Tea
Because of its ability to increase the flow of urine and stimulate the digestive tract, it seems that the hibiscus may interfere with some painkillers by flushing them from the body too quickly.
Another caution about hibiscus flower tea is that you should exercise caution when drinking it during pregnancy as it can cause a miscarriage. Since hibiscus flowers are used to color and improve the flavor of many different herbal teas, if you are pregnant the advice is to check the herbal tea’s ingredients lists, especially for those herbal teas that turn red or orange in the cup.
GINGER TEA GUIDE: MEANING, HEALTH BENEFITS AND RECIPES
Ginger tea is herbal tea or tisane made of dried ginger or fresh ginger. It is made by steeping ginger in hot water for a few minutes, letting ginger releases its oils into the water before sipping.
It is a great drink for cold, achy mornings and can lift your spirit on a dark day. Though it is a decaf blend, it can help bolster energy by making your body feel warm and primed for movement.
A strong, spicy drink should be taken at the onset of colds, flu, and infections, or regularly to support the immune system.
HEALTH BENEFITS OF GINGER TEA
1) GOOD FOR DIGESTION
Cultures far and wide have used ginger for digestive complaints. Ginger tea has been for centuries to aid digestion and improve the blood flow of the body.
This warming, spicy tea can offer almost immediate relief from indigestion related to overeating.
Supporting digestion is one of the best things you can do for daily health. A healthy digestive system can prevent many diseases over the long term.
2) FIGHTS AGAINST COLD AND FLU
For more than two thousand years, people have consumed ginger tea to relieve the symptoms of flu and cold.
Ginger tea is probably the most popular winter drink and is used to boosts the body’s defenses against cold and flu.
The essential oils found in ginger are antibacterial, so is the best way to get rid of cold and flu in the winter and take it regularly for overall health.
3) BOOSTS IMMUNITY
The antioxidants in ginger tea can help strengthen your immunity and reduces stress. It helps to fight cold, flu, and infections and support the overall immune system.
It is also thought to be beneficial for flatulent colic, diarrhoea, kidney trouble and chest complaints. The polyphenols in ginger tea help overcome motion sickness and nausea after operations or therapy.
Ginger tea can also motivate metabolism while on diet.
4) IMPROVE BLOOD CIRCULATION
The spicy nature of ginger tea is used as a circulatory stimulant improving poor circulation. The minerals, vitamins and amino acids in ginger tea can restore and improve blood circulation.
5) EASE NAUSEA
Ginger tea is a great stomach settler for nausea related to car or motion sickness and even nausea during pregnancy.
For anti-nausea support, use one-half teaspoon to 1 teaspoon of dried ginger per cup of tea. You can try chamomile or fennel for an effective stomach-settling remedy or consider ginger chew for a fun.
6) PAIN RELIEF
This tea is welcome warming relief for all types of pain including muscle contractions. It helps with every kind of muscle pain, including menstrual cramps, athletic stiffness and digestive cramping.
So now, ready to enjoy your warming cuppa after a workout, as it is believed to help relieve muscle strain after exercise.
How to Make Ginger Tea
Homegrown ginger is wonderfully fresh and juicy in comparison to the drier and more fibrous store-bought ginger. A cup of freshly grated ginger tea has a gentle warming sensation so it is a great winter tea.
1) 1 cup of boiled water
2) 2 pinches of fresh or dried ginger tea.
1) Fill the kettle with fresh water. Bring the water to a boil, then pour some into your teacup or teapot to warm it up. Discard the water.
2) Put two pinches of fresh or dried ginger tea into a teapot. Pour the boiled water (which should be between 176 to 185°F/80 to 85°C) over the tea and cover it with a saucer or a lid to contain the aroma.
3) Allow the tea to steep for three minutes, then remove the lid and pour the tea from the teapot using a tea strainer and enjoy.
It has an amazing spicy lemony flavor. It is also great as an iced tea. Brew as before, allow to cool and then refrigerate until well chilled. Serve with ice cubes and a slice of fresh ginger.
WARMING GINGER DIGESTIVE TEA
Drinking this delicious tea— especially before or immediately following a meal — helps balance the digestive system and relieve digestive upset. This is a basic, all-purpose digestive system tea that is designed to be drunk daily!
1) 3 teaspoons Ginger root
2) ½ teaspoon Cardamom seed
3) 2 teaspoons Cinnamon bark
4) Lemon juice (optional)
5) 2 cups of boiled water
1) In a saucepan, bring 2 cups of water to boil.
2) Add all the herbs and cover them to contain the aroma.
3) Allow the tea to steep for 15 minutes, then remove the lid and pour the tea from the teapot using a tea strainer. Enjoy as a warming digestive tea and circulatory blend.
Many of you will be familiar with the fresh, minty taste of peppermint tea, but perhaps not with its cousin, spearmint.
Spearmint tea is herbal tea or tisane made from the dried leaves of the spearmint plant. The scent of this woolly mint in the teacup is herbaceous, mellow, and green.
Common Names: Lamb mint, garden mint, spire mint
Mint belongs to the genus of plants called mentha, which is part of the Lamiaceae family. There are numbers of different flavours of mint, all of which make delicious flavoursome teas. One of them is spearmint.
Spearmint is also known as garden mint or lamb mint. A hardy invasive perennial which grows up to 2 feet, with small mauve flowers in spikes.
History Of Spearmint
Around 1000 BCE Egyptians used mint as part of the funerary process, and its spread paralleled the Roman empire’s growth. The smell of mint in Roman houses was a symbol of hospitality.
Mint has been used in baths since Roman times and was also strewn to sweeten the smell of churches. Its distilled oil is still used to flavor toothpaste, confectionery, chewing gums, and also to perfume soap.
Spearmint has been found to have some antifungal properties and has excellent antioxidant activity, and recent studies find that spearmint tea may be useful for mild female hirsutism, as the tea reduces levels of male sex hormones.
Health Benefits of Spearmint Tea
1. As the common name Lamb Mint implies, spearmint leaves are consumed and the tea is drunk to quell nausea (especially during pregnancy), calm indigestion, and expel gas after eating fatty foods such as lamb.
2. Spearmint tea helps the stomach produce bile for better digestion; this is the reason spearmint tea can be enjoyed after dinner for good digestion.
3. Spearmint tea reduces inflammation of the digestive tract and eases the symptoms of diarrhoea and IBS (Irritable Bowel Syndrome).
4. You can also drink spearmint tea to alleviate cold symptoms such as sore throat and respiratory tract inflammation.
5. The tea also aids oral hygiene as it kills germs in the mouth and lessens toothache pain.
Do not drink it too hot or you may irritate the tooth more. Spearmint also contains some vitamin C.
How to Make Spearmint Tea (hot )
Whether you drink this spearmint herbal tea hot on a cool morning or iced on a warm afternoon, this is, well, refreshing.
Make sure you have this tea on hand so the minute you feel a little under the weather you can steep yourself a potent cup.
1) Fill the kettle with fresh water. Always use fresh spring water to make tea.
2) Bring the water to a boil, then pour some into your teacup or teapot to warm it up. Discard the water.
3) For a cup of fresh mint tea, you need about three or four fresh leaves per cup. This can depend on the variety and your taste, so experiment. If you are using dried tea leaves, measure out 1 teaspoon of dried tea leaves.
4) Put them ( fresh spearmint leaves or dried leaves whichever you prefer) straight into the teapot.
5) Pour the boiled water (which should be between 176 to 185°F/80 to 85°C) over the tea and cover it to keep the aroma trapped. Allow the tea to steep for three minutes.
6) Pour the tea from the teapot using a tea strainer. Serve the tea with a fresh mint leaf or mint flower in the cup.
Enjoy your warm and refreshing cuppa!
How to Make Spearmint Iced Tea
Spearmint grows like wildfire with little or no attention. If you’ve never planted spearmint, put a plant or two near your back door, then don’t be afraid to use it in all types of recipes. It’s unbelievable the zing fresh mint adds to even the simplest of recipes.
1) 2 cups cold water
2) 1 regular-size tea bags
3) 1-2 fresh spearmint leaves
4) ½ teaspoon granulated sugar
5) Freshly squeezed lemon juice (Don’t even think of using bottled)
1. Bring the water to a boil in a medium-size saucepan. Remove from the heat and add the teabag and spearmint. Let’s steep for 15 minutes.
2. Strain through a fine-mesh strainer into a heatproof container. Add the sugar, lemon juice, and remaining 1 cup cold water and stir or shake until the sugar is dissolved.
LAVENDER TEA: MEANING, HISTORY, HEALTH BENEFITS AND RECIPE
Lavender tea is made from the fresh or dried flower buds of the lavender plant. It makes excellent tea known as herbal tea or tisane.
Lavender is well known for its calming and relaxing properties and is known to help with anxiety and stress. It is very good to drink before going to sleep as it helps with insomnia.
It is also good at fighting clod and coughs and easing headache. Altogether, it is good for the mind and body and helps to promote overall well being.
What is Lavender?
Lavender is an aromatic herb with long, straight grey leaves and clusters of purple flowers on long stems.
The name Lavandula is thought to have come from the Latin word lavare, which means to wash. To this day, we still like to use this fragrance in our washing products.
There are hundreds of types of lavender, with a range of colours and sizes. Common or English lavender, Lavandula angustifolia, is best to use for making tea.
This herb also can be found growing all across the world, from Australia, Japan, the United States and India.
This is a wonderfully scented plant, it can grow up to 32 inches (81 cm) high, with richly scented purple-blue flowers and aromatic grey-green leaves.
History of Lavender
Lavender is derived from the Latin “lavare,” to wash. It was known by the Greeks as Nardus, exported from markets in Naarda, a city in Syria, and used for throat infections and chest complaints.
The Romans used lavender flower heads in their bathwater as a fragrance and antiseptic and believed to purify mind and body. They introduced it to Britain to heal burns, cuts and wounds, and to repel nits and fleas.
In France, since the 17th century, essential oil has been used for perfumes. It was used across Europe for strewing the floors of churches and houses on festive occasions.
Traditionally, bundles of lavender were placed in the hands of women during childbirth to bring courage and strength. It is said that planting lavender around the house will help deter evil and protect the people within the household.
Health Benefits of Lavender Tea
The healthy elements in lavender tea make it a perfect source of health benefits with every cup you drink. This herb contains flavonoids, tannins and many essential oils that help to treat several skin issues and other infections.
Let’s get to know the most significant benefits of lavender tea.
1. Help to sleep
The most well-known benefit of drinking lavender tea is its ability to induce sleep. Its calming and relaxing properties help with anxiety, stress and can help improve sleep.
It is very good to drink before going to sleep. Drinking lavender tea before bed helps you achieve good sleep at night as it helps with insomnia.
The study has shown that lavender tea improves the production of dopamine and lowers the rate of the stress hormone known as cortisol.
2. Improves skin health
Lavender has been highly useful for skin and beauty and is commonly used in fragrances and shampoos to purify the skin.
Antibacterial lavender tea is used for burns and most common skin irritation. It is also antiseptic and may help to treat eczema and insect bites.
To keep your skin clean and treat acne, practice cleaning your skin with a soft cotton ball soaked with cooled lavender tea.
3. Support digestive health
The antiseptic lavender tea is also good at fighting cold and coughs symptoms and easing stomach problems. Drinking it can help to soothe digestive issues from nausea to stomach cramps.
This herb is so good to drink in as an infusion to calm nerves as well as relieve heart palpitations. The anti-inflammatory properties of lavender help you soothe irritated stomach muscles, removing stomach pain.
How to Make Lavender Tea
Lavender makes a strong and fragrant floral tea. To use dried lavender, put a pinch or a teaspoon of dried lavender flowers and leaves into a tea bag or teapot and steep for three to four minutes. Drink, relax, and fall asleep!
Chamomile tea is well known herbal infusion made from dried daily-like flowers. This herbal tea is commonly used as a sleep aid and is often served with lemon or honey.
Chamomile tea is delicious iced or hot and can be enjoyed daily. It’s wonderfully nourishing and relaxing to nerves and strengthening the whole nervous system.
WHAT IS CHAMOMILE?
Chamomile is native to Europe and North Africa where it is often found growing wild. The name chamomile comes from the German word, which means “earth apple.”
It belongs to the Asteraceae family, the members of which have daisy-like flowers. The flowers, stems, and leaves can be used to make a wonderful tea.
The cheerful-looking flowers fulfil the functions of yellow-colored liquids in color therapy.
HISTORY OF CHAMOMILE TEA
Chamomile has been used since ancient times. Both Egyptian and Romans used chamomile in tea, salves, creams and other beverages.
It has been accepted as a herbal remedy for stress and restlessness since the time of ancient Egypt. It was worshipped by Egyptians and dedicated to their Sun god Ra because of its gold-centered disc, and because it was well known for its power to cure chills and fevers.
Chamomile was also prescribed by Greek doctors and is celebrated as one of the most sacred herbs in the Anglo-Saxons’ collection of medical remedies, the manuscript known as Lacnunga.
In the modern era, chamomile tea before bedtime is a staple for inducing sleep and relaxation.
HEALTH BENEFITS OF CHAMOMILE TEA
Wide most widely known as sleep-inducing tea, the flavonoids and other substances in this tea can help with other health benefits as well. Let’s get to know them.
1) it help to sleep
Chamomile tea is most well known as a sleep aid. It can help relax the body and is good for relieving anxiety and stress. It is a slight sedative, so it can help you get a good night’s sleep.
2) Helps soothe the stomach
It is super helpful for several stomach problems. Its flowers are antispasmodic and therefore can help with indigestion, stomach pain, upset stomachs, painful gas and assist overall digestion.
3) Fights cold and flu
It can help with hay fever and boost your immune system. The antioxidants in chamomile tea help to reduce anxiety and stress. Since getting good sleep at night is an important part of your cold recovery, chamomile tea is the perfect choice to fight winters!
4) Nourish the nervous system.
The pleasant, apple-scented flavor of the herbal tea also helps bring peace of mind as chamomile is the quintessential preparation designed to release nervous tension and irritability and nourish the nervous system.
5) Helps menstrual cramps
Drink an infusion to ease the pain of menstrual cramps or any gastrointestinal trouble. Research has shown that drinking chamomile tea raised urine levels of glycine, a compound that calms muscle cramps.
HOW TO MAKE CHAMOMILE TEA FOR BETTER SLEEP
1) 1 cup of boiled water
2) 1 teaspoon of Chamomile tea
3) Teacup and tea strainer
1. Fill the kettle with fresh water. Bring the water to a boil, then pour some into your teacup or teapot to warm it up. Discard the water.
2. Measure out 1 teaspoon of chamomile tea and put the tea into a teapot. The flowers are very strong and if too many are used, the tea can taste bitter.
3. Pour the boiled water (which should be between 176 to 185°F/80 to 85°C) over the tea.
4. Allow the tea to steep for three to five minutes. Pour tea from the teapot into teacup using a tea strainer. Enjoy!
There is a definite apple taste to the tea and it has a wonderful calming effect.
ECHINACEA TEA: MEANING, SURPRISING HEALTH BENEFITS AND RECIPE
Lift your immune system higher with the natural goodness of echinacea tea. Most commonly used by many people to strengthen the immune system, this herbal tea is widely believed to fight sore throat, cold and flu.
What is Echinacea?
Echinacea is an attractive herbaceous perennial that grows throughout Arkansas, Texas, New Mexico, Kansas, and Nebraska, and occasionally in Colorado. It is perennial which means growing from one-and-a-half feet to three feet in height.
It is also known as coneflower or purple coneflower. The flowers, daisy like, are light purple to light pink. The center of the flower is hard, raised, cone-shaped, prickly brown.
Though the roots are primarily used, the fresh seed heads are extremely effective medicine and should be prepared fresh. The roots can be dried but to maintain potency, should be kept whole until used. Americans have used echinacea as a medicinal plant for hundreds of years.
Health Benefits of Echinacea Tea
1) strengthen the immune system
Echinacea tea enhances the action of the immune system, increasing the number and response time of white blood cells and their ability to digest bacteria. The tea also helps to produce antibodies, which keep infection away.
2) fight against cold and flu
This well known immune booster helps fight against cold and flu by reducing the duration and severity of a cold. This is because echinacea enhances the growth of white blood cells in the body, which fight infections.
So get ready with a cup of echinacea tea to fight against cold weather and keep the common clod at bay!
3) Useful in strep infections
Echinacea is also of tremendous use in strep infections, particularly strep throat. The herb numbs affected throat tissue which helps alleviate symptoms but it is also directly effective against the infection itself.
Sip the tea and mix it with saliva and then allow it to dribble over the affected area.
4) helps Heal wounds faster
Echinacea is also extremely useful in speeding tissue repair and in healing connective tissue. Torn ligaments respond well to echinacea and it is also of great use in healing remedies for tissue repair.
In combination with St. John’s wort as a salve, scarring from surgery and other wounds can be reduced markedly.
How to Make Echinacea Tea
Echinacea makes perfect calming and relaxing tea. It has an earthy taste and gives a tingling sensation to the tongue.
There is something quite beautiful in making tea from the strawberries if they are fresh and juicy. Strawberries make perfect iced tea – refreshing and impressive to enjoy on summer days.
OX Tea’s Strawberry Green Tea combines the choicest grade of Japanese and Chinese pan-fired green teas delicately scented with flavors of ripe strawberries and then studded with bits of flavorful strawberries & papaya pieces. The result is a dairy-free, light-bodied, and well-balanced creamy tea.
Sip through your way to soothing refreshment, also to keep your taste buds intact. Enjoy it as a special treat when you need to refresh your senses.
HEALTH BENEFITS OF STRAWBERRY GREEN TEA
Strawberry tea is very nutritious and contains lots of vitamin C, potassium, and calcium.
It is are believed to help with fevers, infections, fainting, and depression.
Strawberry tea is full of antioxidants and can help the liver as well as help alleviate digestive problems.
STRAWBERRY ICED TEA RECIPE
Strawberry iced tea not only tastes delicious but this calming and refreshing drink may also add a sprinkle of summer into your cup.
1) 1 cup of water
2) 1 teaspoon strawberry green tea leaves
3) Fresh mint sprigs (optional)
4) Sliced fresh strawberries for garnish
Bring the water to a gentle boil in a medium-size saucepan.
Measure out 1 teaspoon of strawberry green tea leaves. Add tea leaves to the pan and cover it. Let it steep for 5 minutes.
Pour the tea through a fine-mesh strainer into a container and add mint sprigs if desired. Let cool. Remove the mint, then chill.
When ready to serve, pour the tea mixture into a punch glass large enough to handle the tea. Serve over ice. If desired, add sliced strawberries to the punch bowl or each glass for garnish. This is an impressive and refreshing summer drink.
STRAWBERRY HOT TEA RECIPE
1) 1 cup of water
2) 1 teaspoon of strawberry green tea
3) Strawberry flower or fresh strawberry for garnish
Fill the kettle with fresh water. Bring the water to a boil.
Pour some into your teacup or teapot to warm it up. Discard the water. Place four slices of strawberry fruit and a pinch of strawberry leaves and stems into a tea bag or teapot.
Measure out 1 teaspoon of strawberry green tea leaves. Put the tea leaves into a teapot.
Pour the boiled water (which should be between 176 tit o 185°F/80 to 85°C) over the tea leaves and cover it.
Allow the tea to steep for three minutes.
Pour the tea into the teacup using a tea strainer and savor the delicious sweet strawberry taste. You can place a strawberry flower or one slice of fruit in the cup to serve.
Root teas are herbal teas made from the root of different herbal plants. Roots are often overlooked as part of the plant, but surprisingly they are far more beneficial and healthy than we think of.
The nutrition and beneficial aspects of roots make them perfect for valuable herbal teas that anyone can opt for. Depending on the type of tea you choose, it can detoxify the liver, boost your immune system, fight against cold and flu, and deliver a sense of calmness to your body and soul.
Here are our 3 best root teas to boost your immunity and overall health.
1) Echinacea Tea
Echinacea is an attractive herbaceous perennial that is easy to grow in most gardens. It is also known as coneflower or purple coneflower. Native Americans have used echinacea as a medicinal plant for hundreds of years.
Health Benefits of echinacea tea
Echinacea is a herb that is still commonly used by many people. It is widely believed that echinacea tea strengthens the immune system to fight sore throats, colds, and flu.
Echinacea tea may be most effective if taken at the early stages of infection. It may also help with digestion.
How to make Echinacea tea
To make echinacea tea, place two pinches of echinacea root or echinacea herb and 1½ cups of water in a small saucepan, cover, and bring to a boil.
Then reduce the heat and simmer for ten to fifteen minutes. The liquid will have a strong yellow color. Add a pinch of echinacea leaves and flowers to the freshly made liquor and steep for three minutes.
Strain into a teacup to serve. The leaves and flowers turn the tea an olive green color.
Enjoy this calming and relaxing tea. It has an earthy taste and gives a tingling sensation to the tongue.
2) Liquorice Root Tea
Oxtea’s liquorice tea is made of premium liquorice root and makes an excellent drink for those who have dry coughs, wheezing or shortness of breath.
Liquorice (spelt liquorice in the UK and Australia) is from the Leguminosae or pea family. It has small light blue to purple flowers and wonderful long seedpods, but you may not see these unless you live in a warm climate.
Liquorice has been taken medicinally for thousands of years. The Greeks used it to treat asthma and Alexander the Great gave it to his troops to chew on long marches, to quench their thirst.
Liquorice root tea contains a compound called glycyrrhizin that is fifty times sweeter than sugar, so if you are craving some sweet treats, liquorice tea is a delicious and light option.
Health Benefits of liquorice tea
There are believed to be so many medicinal benefits of liquorice root tea.
Liquorice tea is an anti-inflammatory and may help with stomach, urinary, and intestinal problems, as well as heartburn and acid reflux. It is good for mouth and stomach ulcers and helps reduce the pain of sore throats.
It is believed to help clean the liver by removing toxins from the body, and it may help lower cholesterol. It may also help to reduce stress and relieve depression.
How to make liquorice root tea
Place two pinches of dried root and 1½ cups of water in a small saucepan, cover, and simmer for ten to fifteen minutes.
Strain the liquid through a sieve or a tea strainer into a teacup. Serve hot. It is a lovely deep orange colour with a mild liquorice flavour.
The sweet, fresh green taste reminds it is related to the pea, but it also tastes rather like noodles!
It has a wonderful calming effect on the body and a slight cooling effect in your mouth. You should reuse the root to make another infusion.
3) Ginger Tea
Ginger tea is probably the most popular winter drink and is used to boost the body’s defences against cold and flu.
Ginger is an ancient plant that was introduced to the New World more than a thousand years ago from Asia.
Health Benefits of ginger tea
Ginger tea is good for digestion and may help with nausea and travel sickness.
Essential oils found in ginger are antibacterial, so it is very good to take regularly for overall well-being. It is believed to help relieve muscle strain after exercise and is used to help ease the pain of arthritis.
Ginger tea is a popular winter drink and is used to boost the body’s defences against colds and flu.
How to make ginger tea
A cup of freshly made ginger tea has a gentle warming sensation so it is a great winter tea.
Fill the kettle with fresh water. Bring the water to a boil, then pour some into your teacup or teapot to warm it up. Discard the water.
Put two pinches of fresh or dried ginger into a teapot. Pour the boiled water (which should be between 176 to 185°F/80 to 85°C) over the tea and cover it.
Allow the tea to steep for three minutes, then pour the tea from the teapot using a tea strainer and enjoy.
It has an amazing spicy lemony flavour. It is also great as an iced tea. Brew as before, allow to cool and then refrigerate until well chilled. Serve with ice cubes and a slice of fresh ginger.
The Japanese tea ceremony is one of the most popular tea ceremonies in the world. However, the dominant part of this ceremony is about tea, the Japanese Tea Ceremony is more than just tea. It’s about mindfulness and simplicity to harmony and appreciating beauty in simple things.
The traditional Japanese tea ceremony, or the ‘Way of Tea’, is a Zen Buddhist-inspired ritual that involves great attention to detail in the way the loose tea is scooped, the water boiled and the teacup handled. People have written theses on the detail and meaning of each intricate stage and action involved in the ceremony, and it can often take years of training to master the art of its performance.
Therefore, the steps outlined below are a somewhat pared-down version.
JAPANESE TEA CEREMONY: STEP BY STEP
Equipment needed: Matcha green tea powder, a traditional tea bowl (tenmoku Dhawan), tea scoop (chashaku), bamboo whisk (Chasen), a kettle or pan in which to boil water.
Guests often wait in a different room from where the ceremony will take place and are required to walk across the moist ground (roji), to symbolically purify themselves before the ceremony. To further purify themselves, guests then wash their hands and mouth in a stone basin (tsunami).
The host of the tea ceremony receives the guests through a short door, so they have to bow upon entering the room. The host bows silently to each guest.
An informal ceremony might see guests served with a light sweet snack (wagashi), whereas in a more formal situation a three-course meal would be served.
In preparation, the equipment is cleaned with water brought to a boil and then cooled. The host of the tea ceremony will perform this cleaning task with graceful, sweeping movements.
Three scoops of matcha per guest are placed in the tea bowl, hot water is ladled into the bowl and the whisk is used to mix the tea into the water.
The host will hand the tea to the first guest, who will admire the liquid and rotate the bowl once, before taking a sip, wiping the rim and passing it to the next guest. This is repeated until each guest has taken a drink from the bowl.
Once all guests have taken a drink, the host empties the tea bowl and cleans all the equipment once again while the guests watch. Then the guests exit the ceremony room.
We at Oxtea wish to contribute and invest towards managing and caring for people with mental health issues through the sale of beautiful and premium teas.
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