ROOIBOS TEA – MEANING, HISTORY, BREWING, HEALTH BENEFITS
Rooibos tea is also known as “Red bush”, or ” red tea”, is a red herbal tea made from the fermented leaves of the shrub native to South Africa called Aspalathus Linearis.
Rooibos tea is consumed in South Africa for centuries, now it is gaining popularity as a delicious and healthy beverage.
Rooibos is a herbal tea and is not anyway related to black or green tea (these teas comes from the Camellia Sinensis plant), but is usually consumed like black tea.
Rooibos came from the leaves of native South African shrub.
It contains antioxidants, which boost your health.
Rooibos is a caffeine-free herb.
HISTORY OF ROOIBOS TEAS
In 1772, Carl Thunberg discovered that rooibos was one of the plants used as a medicinal herb in South Africa.
In the early 1900s, a Russian settler developed a method for processing tiny leaves of rooibos similar to Chinese black tea, allowing them to completely oxidize to develop a natural sweetness and more intense flavor.
In 1930 the major cultivation began after overcoming the difficulty in gathering the tiny seeds.
Rooibos herbal tea is very tolerant of different temperatures and time for infusion.
We recommend that the tea should be steeped for between three and five minutes.
Rooibos can be served both hot and cold.
WHAT DOES ROOIBOS TEA TASTE LIKE?
Many people enjoy rooibos tea as an alternative to green and black tea.
It has a sweet, delicate, and earthy flavor.
The whole leaf content results in a dark and rich liquor.
HEALTH BENEFITS OF ROOIBOS
1. Rooibos is caffeine-free
Unlike green, black, white teas which are naturally caffeinated, rooibos tea is totally caffeine-free.
As it is caffeine-free, pregnant women, children can consume it. It is also an excellent alternative for those who want to avoid caffeine altogether.
2. Full of antioxidants
Antioxidants are substances that protect our cells from harmful free radicals in our bodies.
A diet high in antioxidants may reduce the risk of many diseases including heart diseases and certain cancers.
Rooibos tea contains several antioxidants. Some of the most significant antioxidants are quercetin and Aspalathus.
3. Good for healthy skin
Rooibos is a rich source of alpha hydroxy and zinc, which both are important for healthy skin. It also has healing and anti-ageing properties.
Applying or drinking rooibos tea may improve blood circulation and skin health in the most natural way possible.
You can have a plain rooibos tea or can add drops of lemon or honey as a sweetener.
Improves sleep quality
Caffeine can have a disruptive effect on your sleep. More caffeine intake will reduce your total sleep time.
As rooibos tea is free of any caffeine content, Which is perfect to boosts your sleep quality.