HOW DOES TEA CAN BOOST YOUR PRODUCTIVITY AND IMPROVE YOUR MOOD
“If we are not mindful, it’s not tea that we’re drinking but our own illusions and afflictions. If the tea becomes real, we become real. When we are able to truly meet the tea, at that very moment we are truly alive.”
-Thich Nhat Hanh
Drinking tea is a lovely way to bring mindfulness and alertness into your daily life.
Drinking tea will help you feel calmer, relaxed, productive and will allow you to reconnect with yourself.
Being the second most-consumed drink in the world, tea has many health benefits aiding digestion, dispelling heat and dampness, dispelling toxins and maintaining a healthy balance in the body.
Apart from that, it can even help you in boosting productivity and mental awareness.
Now if you are looking forward to boosting your productivity with tea, here’s how tea will help you to increase your productivity and mental awareness.
IMPROVES FOCUS AND CONCENTRATION
It seems that the L-theanine in tea increases alpha waves and cognitive function, and tea is one of few beverages that naturally contains L-theanine.
It is also found that a half-hour after drinking tea, brain activity starts to increase. It helps to boost your awareness, mental clarity and logical reasoning.
Most tea drinkers are aware of mental clarity and focus when drinking tea, that’s what makes tea drinker more productive.
RELIEVES STRESS AND ANXIETY
Stress is a feeling of emotional or physical tension.
Too much stress is never a good thing. It negatively affects your health and productivity.
Less stress means more health and productivity.
A cup of tea can be a reason for a little break. It helps your mind to relax and increases your learning speed and attention span.
You can even practice tea meditation, to increase mindfulness and nurture gratitude.
Remember, having a healthy mind is as important as having a healthy body.
GIVES YOU A MOMENT TO PAUSE AND REFLECT
Life can be busy. There is always work coming in, chores to be run, deadlines to be met and people and relationships to take care of and many more.
The surprising thing is that we seem to be very busy, but super unproductive at the end of the day.
That’s why it is very important to slow down, take a moment to pause and reflect on things before continuing the journey ahead.
And if it’s about slowing down and reflecting on things, nothing is better than tea break.
Evaluate whatever you have accomplished thus far while sipping your cup of tea.
HYDRATES YOUR BODY
Good quality water is probably the most important source for hydration, but a British study found tea to be equally effective as water.
As we all know, tea is 99% water, drinking tea daily is both a favorable and healthful option to keep tissue well hydrated.
CONTAINS AN ADEQUATE AMOUNT OF CAFFEINE
Caffeine is a naturally occurring plant alkaloid that is found in coffee beans, tea leaves and other leafy plants.
When consumed in appropriate amount, it increases energy, focus and awareness. However, when used excessive amount, caffeine can have advert effects too.
When it comes to tea, tea contains a little amount of caffeine which gives you soothing and relaxing effects. It boosts your energy, makes you more alert and aware and ready for the day.