Echinacea tea: Meaning, surprising health benefits and Recipe



Lift your immune system higher with the natural goodness of echinacea tea. Most commonly used by many people to strengthen the immune system, this herbal tea is widely believed to fight sore throat, cold and flu.


What is Echinacea?

Echinacea is an attractive herbaceous perennial that grows throughout Arkansas, Texas, New Mexico, Kansas, and Nebraska, and occasionally in Colorado. It is perennial which means growing from one-and-a-half feet to three feet in height.

What is Echinacea

It is also known as coneflower or purple coneflower. The flowers, daisy like, are light purple to light pink. The center of the flower is hard, raised, cone-shaped, prickly brown.

Though the roots are primarily used, the fresh seed heads are extremely effective medicine and should be prepared fresh. The roots can be dried but to maintain potency, should be kept whole until used. Americans have used echinacea as a medicinal plant for hundreds of years.


Health Benefits of Echinacea Tea

Health Benefits of Echinacea Tea

1) strengthen the immune system

Echinacea tea enhances the action of the immune system, increasing the number and response time of white blood cells and their ability to digest bacteria. The tea also helps to produce antibodies, which keep infection away.


2) fight against cold and flu

This well known immune booster helps fight against cold and flu by reducing the duration and severity of a cold. This is because echinacea enhances the growth of white blood cells in the body, which fight infections.

So get ready with a cup of echinacea tea to fight against cold weather and keep the common clod at bay!


3) Useful in strep infections

Echinacea tea

Echinacea is also of tremendous use in strep infections, particularly strep throat. The herb numbs affected throat tissue which helps alleviate symptoms but it is also directly effective against the infection itself.

Sip the tea and mix it with saliva and then allow it to dribble over the affected area.


4) helps Heal wounds faster

Echinacea is also extremely useful in speeding tissue repair and in healing connective tissue. Torn ligaments respond well to echinacea and it is also of great use in healing remedies for tissue repair.

In combination with St. John’s wort as a salve, scarring from surgery and other wounds can be reduced markedly.


How to Make Echinacea Tea

How to make Echinacea Tea

Echinacea makes perfect calming and relaxing tea. It has an earthy taste and gives a tingling sensation to the tongue.


1) 1 cup water

2) 1 teaspoon of Echinacea Herb / Echinacea loose leaf tea

3) Teacup and tea strainer


  1. To make echinacea tea, measure out 1 teaspoon of echinacea tea/herb. Place echinacea herb in a teacup.
  2. In a small saucepan, add 1 cup of water to a boil. Let it sit for a minute to reduce the temperature just slightly.
  3. Pour the water over the echinacea herb. Then let it steep for 5-10 minutes. It will usually take longer than the traditional teas like ten to fifteen minutes.
  4. Strain into a teacup to remove the flowers, root and leaves. The liquid will have a strong yellow color.

Add honey (if you want to little sweet ), ginger or play with other ingredients or different flavors to find your choice of combination.

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