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6 Incredible Health Benefits Of White Tea

 

6 Incredible Health Benefits Of White Tea

 

White teas are not unique tasting, mild and delicious but also have lots of health benefits. They may help with weight loss, improve immunity and fighting skin ageing.

This article discusses the health benefits of white tea and how to make it. White tea is a form of green tea, and green tea has already been discussed, you can check green tea health benefits.

 

What is white tea?

What is white tea?

White tea is produced using the buds of the tea plant, which makes for a sweet and delicate brew. The buds are generally only withered for a short time in natural sunlight before being lightly processed, leading to a tea that has only been very briefly tampered with.

White tea, also called bud tea, is made with the soft, hairy tips of the Camellia sinensis plant. There is only one bud on each stem, and it must be harvested while it is still tightly twisted. The new buds are pale grey with silvery-white hairs, hence the name “white tea.”

Most brewed white teas produce pale yellow liquor that looks clear in the cup and has a mild but sweet aroma.

 

Health Benefits of white tea

White tea is less processed and oxidised than other tea types and hence retains a higher amount of antioxidants and health benefits associated with that. Following are some of the highlighted health benefits of white tea.

Health Benefits of white tea

1) Rich source of Antioxidants

White teas contain a high level of antioxidants because the leaves and buds are steamed and dried immediately after harvesting, locking in their antioxidant qualities. Because of this kind of processing, white tea contains far less caffeine than other types of tea.

 

2) Helps to reduce inflammation

The polyphenols in white tea can help fight fatigue and wrinkles due to ageing. The EGCG found in white teas has excellent anti-inflammatory properties.

The study done at Kingston University, London has concluded that white teas help to reduce inflammation.

 

3) Helps to prevent Cancer

Because of its high antioxidant content, white tea can help prevent various cancers better than other types of tea by destroying free radicals.

The results of the study conducted at Oregon State University suggest that white tea can prevent cancerous colon tumors.

 

4) Boosts Immune System

Since White tea is antibacterial and has high levels of antioxidants, it can effectively bolster the body’s immune system against a variety of bacteria and diseases.

The research showed that white tea kills Staphylococcus and Streptococcus infections as well as bacteria that cause pneumonia.

 

5) Promote Oral Health

White is is a good source of fluoride that can help prevent tooth decay by slowing the growth of dental plaque.  It has also shown to have a greater potential to fight infection, support oral health and hygiene compared to some other teas.

 

6) Helps To Relax

It is also a stimulant, and it promotes a relaxed body and mind and can help with concentration. It is one of the most refreshing of all teas.

Most white teas look yellow to clear in the cup. This color represents clarity, spiritual enlightenment, cleansing, clairvoyance, healing, and truth-seeking. As to physical health, white teas are good for detoxification.

 

How To Make White Tea

How To Make White Tea

1) Fill the kettle with fresh water. Bring the water to a boil, then pour some into your teapot or teacup to warm it up. Discard the water.

2) Put two or three pinches or 1 teaspoon of white loose leaf tea into the teapot.

3) Pour the water (which should be between 176 to 185°F/80 to 85°C) over the tea and cover it with a lid. Allow the tea to steep for three minutes.

4) Remove the lid and the teabag, or pour your tea from the teapot using a tea strainer.

 

You should have a very pale yellow tea. This is a subtle, sweet, and delicious tea—one for a special occasion. Be sure to use the buds again for subsequent cups.

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Delicious Chocolate Cookies Recipe

 

Delicious Chocolate Cookies Recipe

 

These chocolate cookies are a great on-the-go snack that will satisfy your sweet tooth cravings wherever you are and also best go with afternoon tea. Goji berries are wonderful little fruits, packed with nutrients that will help to fully sustain you.

 

MAKES 10–12 COOKIES

INGREDIENTS
  • ⅓ cup raw cacao butter
  • 2 tablespoons raw coconut oil
  • ⅔ cup lucuma powder
  • 2 vanilla beans split in half lengthwise and seeds scraped out
  • pinch of pink crystal salt
  • 2 tablespoons raw cacao powder
  • ½ cup Buckwheaties (see here)
  • scant ¼ cup dried goji berries
  • 2 tablespoons raw hulled hemp seeds
  • 16 fresh dates, pitted and chopped widthwise into 4 pieces

 

PREPARATION:

How to make chocolate cookies

1.  Melt the cacao butter gently, together with the coconut oil if it has hardened and turned white, in a bain-marie or dehydrator until runny (see here).

2.  Add the melted cacao butter and coconut oil, lucuma powder, vanilla seeds, salt, and cacao powder to a large mixing bowl. Mix thoroughly with the wire whisk.

3.  Stir in the Buckwheaties, goji berries, hemp seeds, and dates with a spoon.

4.  Spoon the dough into a medium BPA-free plastic container about 1 inch deep. Shake the container from side to side a few times and then bang the bottom firmly down on your counter to help any air bubbles rise to the top. Place in your freezer for 30 minutes or until solid.

5.  Turn the container upside down onto a cutting board to release the chocolate and then use a sharp knife to cut it into finger-size pieces. Store these chocolate cookies an airtight glass jar in the refrigerator for up to a month.

 

Goji berries are particularly high in vitamins B1, B2, and B6, which can help counter the depletion of our B-vitamin stores, which is one of the effects of stress.

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Perfect Matcha Cheesecake Recipe

 

Perfect Matcha Cheesecake Recipe

 

Treat yourself to some green goodness of matcha with these dreamy Matcha Cheesecakes. The texture is just right and not that sweet as the flavor balanced well with matcha and cream cheese, a perfect bittersweet balance.

 

Serves: Make 1 whole cake

Ingredients
  1. 1 tablespoon Matcha Green Tea Powder
  2. 1/2 tablespoon Flour
  3. 100g Cream Cheese
  4. 100ml Fresh Cream
  5. 1 Egg
  6. 2 tablespoons Sugar
  7. Premade Cookie Crumb Pie Crust (18cm)

 

PREPARATION

How to make matcha cheesecake

  1. Put all the ingredients in a food processor and mix until you get a smooth cream-like texture.
  2. Fill the cookie crusts with matcha green tea cream.
  3. Place the cookie crusts filled with matcha green tea cream and bake it in a preheated oven at 180 degrees for about 20 minutes and then at 150 degrees for 30-40 minutes.
  4. Cooldown the matcha green tea cheesecakes at room temperature until it has set.
  5. Serve this matcha cheesecake with whipped cream and decorations.
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Lemon Verbena Tea: Meaning, Health Benefits And Recipe

 

Lemon Verbena Tea: Meaning, Health Benefits And Recipe

 

Lemon verbena tea is made from dried lemon verbena and is mildly sedative, a good remedy for congestion and ingestion. Chopped leaves added to fresh iced tea makes a refreshing summer treat.

Lemon verbena is a highly scented perennial shrub with lovely bright green glossy leaves. It has small, pale lilac flowers in late summer and autumn.

The plant originates from South America where there are over thirty species. Aloysia is part of the larger Verbenaceae family.  In the past, it has been called Aloysia citriodora, referencing its lemon scent.

 

Health Benefits Of Lemon Verbena Tea

Health Benefits Of Lemon Verbena Tea

Lemon verbena herbal tea is wonderful if you are detoxing, and it is a good tea to calm digestion and relax your body and mind.

The leaves contain a lemon-scented essential oil that helps the dried leaves retain their wonderful fresh lemon taste for many months.

It promotes a good night’s sleep and is also known to help clear cold symptoms and congestion. As with all teas, drink in moderation.

 

To Make Lemon Verbena Tea

This Lemon Verbena herbal tea has a wonderful fresh lemony taste. Awesome if serve chilled and with ice cubes for a delicious iced tea in the summer.

To Make Lemon Verbena Tea

PREPARATION

1) Fill the kettle with fresh water. Bring the water to a boil, then pour some into your teacup or teapot to warm it up. Discard the water.

2) Put three or four fresh or dried leaves into a teapot. Pour the boiled water (which should be between 176 to 185°F/80 to 85°C) over the tea.

3) Allow the tea to steep for three minutes.

4) Pour the tea from the teapot using a tea strainer. You can add a fresh leaf to the cup before serving.

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Delicious Matcha Muffins Recipe: Matcha Green Tea And White Chocolate

 

Delicious Matcha Muffins Recipe: Matcha Green Tea And White Chocolate

 

Matcha muffins? Yes, please!

If you haven’t already tried these muffins then you are missing out on sweet treat guys. They are fluffy, packed with white chocolate and full of antioxidant-rich matcha green tea powder.

 

Ingredients:

1) 1 teaspoon Macha Green Tea Powder

2) 100g Flour

3) 1/2 teaspoon Baking Powder

4) 70g Butter

5) 4 tablespoons Sugar

6) 1Egg

7) 20ml Milk

8) 2 tablespoons White Chocolate Chip

 

Preparation:

How to make matcha and white chocolate muffins

1) Mix flour with matcha green tea powder and baking powder. Leave aside.

2) Melt butter in a microwave for about 20 seconds and mix with the sugar. Mix well until the butter becomes white.

3) Add the egg and milk with the butter. Mix well. Add the match green tea flour with the butter and again mix it well.

4) Add the white chocolate chips to the filling. Pour the filling into cups and bake them in a preheated oven at 170 degrees for about 20-25 minutes.

5) Cool the matcha muffins at room temperature and serve.

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Jasmine Flower Tea: Processing, Health Benefits And Recipe

 

Jasmine Flower Tea: Processing, Health Benefits And Recipe

 

Jasmine flower tea is one of the favourite teas in China, where it is known as mo li Hua cha. It is made from the leaves of the Camellia sinensis plant (as an unoxidized green or oolong tea) suffused with the scent of Jasminum sambac flowers.

The jasmine flowers are picked and laid alongside lightly steamed camellia leaves for several hours in a controlled environment. Overnight, the flowers open and release their scent, which then infuses into the camellia leaves.

Jasmine Flower Tea

The process is repeated several times with batches of fresh jasmine flowers. This process is a great art and learned over generations. An even more complex and time-consuming process is to make a flowering jasmine tea.

Flowers are sewn together with camellia leaves and made into flowering tea that unfurls like a blooming flower when brewed.

 

Health Benefits of Jasmine Flower Tea

Health Benefits of Jasmine flower tea

Drinking jasmine tea is supposed to reduce the heart rate, relieve sore muscles, and calm the whole body. It is believed to be an antidepressant and an aphrodisiac. It may even help slow the ageing process and boost the immune system.

 

How To Make Jasmine Tea

How To Make Jasmine Tea

Preparation:

1) Fill the kettle with fresh water. Bring the water to a boil, then pour some into your teacup or teapot to warm it up. Discard the water.

2) measure out 1 teaspoon of Jasmine green tea or put three infused green tea leaves and three or four jasmine flowers into a teapot.

3) Pour the boiled water (which should be between 176 to 185°F/80 to 85°C) over the tea and cover it with a saucer or a lid to trap the aroma.

4) Allow the tea to steep for three minutes. Remove the lid and pour the tea using a tea strainer and then float a fresh jasmine flower in the tea to serve. Enjoy this amazing-tasting, homegrown blended tea.

To make a simple jasmine flower tea, put two pinches of fresh or dried jasmine flowers into a tea bag or teapot and steep as before. Place a fresh flower in the tea to serve.

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Simple Calendula Tea: Meaning, Health Benefits And Recipe

 

 

Simple Calendula Tea: Meaning, Health Benefits And Recipe

 

Calendula tea is like a sun hug in a cup!  This tasty,  antioxidant-rich tea is the perfect self-care remedy during colds and also makes an excellent iced infusion on a sunny afternoon.

Calendula tea is herbal tea or tisane and is made of dried calendula petals and leaves. Besides using the flowers to make tea, the blossoms color cheese, cloth, and hair. They also make an attractive edible garnish.

 

What is calendula?

Common Names: Marigold, Pot marigold

What is calendula?

Calendula derives from the Latin word calendar, meaning the day of the new moon or the start of the month in the Roman calendar.

Calendula was believed to be able to flower at the start of any month of the year, hence its name. In its Latin name, officinalis denotes that the plant was recognized as an “official” and “useful” plant, which could be sold in an apothecary’s shop.

Calendula has bright yellow or orange, single or double flowers. Its long, hairy, aromatic leaves can also be used in tea.

Do not confuse calendula with French or African marigolds.  French and African marigolds are often recommended as a companion plant and are not edible and so cannot be used for tea.

 

Health Benefits Of Calendula Tea

Health Benefits Of Calendula Tea

1) Calendula tea has anti-inflammatory properties and is very beneficial to treat inflammation and moderate pain and fever. Since calendula lessens inflammation, you can drink the tea to help eradicate skin problems such as eczema, rashes, dermatitis, and superficial wound

2) Calendula is a powerful medicinal plant, calendula is also known to be antiviral and antibacterial. The tea strengthens the heart, liver, and kidneys, eases menstrual tension, and expels toxins.

3) It contains phosphorus and vitamin C and is good for gastrointestinal problems and detoxifying the digestive system.

4) It may also help regulate women’s hormones and can be used to help with premenstrual cramps. Gargling with cold calendula tea can soothe sore throats.

5) Drink the tea as a remedy for headache, toothache, mouth infections, flu, gastric ulcers, red eyes, and jaundice.

 

How to Make Tea Calendula Tea

How to Make Tea Calendula Tea

You can serve this calendula tea with a couple of fresh calendula petals for decoration in the teacup. This is a gentle, slightly sweet tea. The leaves have a mild peppery but fresh green flavor. This is a lovely tea to drink on a sunny afternoon.

Preparation

1) Fill the kettle with fresh water. Bring the water to a boil, then pour some into your teacup or teapot to warm it up. Discard the water.

2) Put 1 teaspoon of dried calendula tea or a pinch of fresh petals into a  teapot.

3) Pour the boiled water (which should be between 176 to 185°F/80 to 85°C) over the tea.

4) Allow the tea to steep for four minutes. Pour the tea from the teapot using a tea strainer.

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Easy Matcha Cookies Recipe

 

Easy Matcha Green Tea Cookies Recipe

 

There is never a bad time for matcha cookies!

If you are looking for perfect spring cookies – this is it. Magically delicious with vibrant color and super energy of matcha makes a perfect sweet treat.

 

 Makes about 30 pieces

 

Ingredients:

1) 1 tablespoon Matcha Green Tea Powder

2) 200g Flour

3) 1 Egg

4) 100g Butter

5) 4 tablespoons Sugar

 

PREPARATION

how to make matcha cookies

1) Measure out 1 tablespoon of matcha green tea powder and Mix the matcha with flour. Leave aside.

2) Heat up and melt the butter in a microwave for about 20 seconds and mix with the sugar. Mix well until the butter becomes white. Add egg to the sugar-mixed butter. Mix well.

3) Add the green tea-mixed flour with the butter until it becomes cookie dough. Wrap the cookie dough with plastic wrap and leave it in a refrigerator for about 30-60minutes.

4) Take the cookie dough out of the refrigerator and cut as many cookie pieces as desired.

5) Bake them in a preheated oven at 170 degrees for about 20-30 minutes.

6) Your matcha cookies are ready! Cool the cookies at room temperature and serve.

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How To Make Rosehip Tea: Health Benefits And Recipe

 

HOW TO MAKE ROSEHIP TEA: HEALTH BENEFITS AND RECIPE

 

Looking forward to a natural remedy to improve the immune system? Here we have one for you: Rosehip tea.  The tangy-sweet hips lend a tart, citrus flavor and red color to tea, which is significant in color healing.

It has a delicate aroma and provides such pretty additions to herbal teas that naturopathic healers claim them to be mood elevators that provoke the heart chakra.

 

What is Rosehip?

Common Names: Dog rose, Persian rose

What is rosehip?

Rose hips are the fruits of a rose plant especially the Persian rose plants. Rose hips form after bees have pollinated the rose flower, so it is important not to remove the dead flower heads from your rose bushes if you want beautiful rose hips to develop and ripen.

Not all roses produce hips, as a lot of roses are bred to have tightly packed petal formations and as a result, pollinating insects are unable to access the flower.

 

Health Benefits of Rosehip Tea

Health Benefits of Rosehip Tea

1) Rosehip tea is a great source of vitamin C. There is about twenty times more vitamin C in rose hips than there is in oranges.

2) Since Vitamin C helps maintain a healthy immune system and rosehip tea helps to prevent colds and flu.

3) Rosehip tea is rich in antioxidants and vitamins. It contains vitamin E, vitamin B1, calcium, and magnesium as well as flavonoids (antioxidants). The antioxidant properties of rosehip tea also help reduce stress and stimulate blood circulation.

4) Rosehip tea is used as an anti-inflammatory and can help reduce the pain of arthritis. The study has shown that it also constricts and bind soft tissue and are used to check internal and external secretions like diarrhoea and bleeding

 

How To Make Rosehip Tea

How To Make Rosehip Tea

INGREDIENTs

1) 1½ cup of water

2) Fresh Rosehips/ dried loose leaf rosehip tea

 

PREPARATION

Fresh Rosehip Tea

1) If you are using fresh rosehips to make tea, snap the stems off each hip and then remove the dark furry top of each hip with a knife. Cut four hips in half and remove the seeds and hairs with a teaspoon.

2) Place them in a small saucepan with 1½ cups of water and simmer for ten to fifteen minutes.

3) Strain into a teacup and enjoy a gently flavored cup of fresh rosehip tea.

 

Dried Loose Leaf Rosehip Tea

1) For a stronger taste, use dried rose hips. Place 1 teaspoon of dried rose hips in a saucepan with 1½ cups of water, cover, and simmer for ten to fifteen minutes.

2) Strain into a teacup and serve hot.

This is a deliciously sweet, almost caramel-tasting tea to help keep colds away.

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RESTORATIVE LEMONGRASS TEA: MEANING, HEALTH BENEFITS AND RECIPE

 

RESTORATIVE LEMONGRASS TEA: MEANING, HEALTH BENEFITS AND RECIPE

 

Lemongrass tea is made from either fresh or dried lemongrass herb by pouring boiled water over it. Lemongrass tea has many health benefits associated with it.

It is also added to many herbal infusions to mellow the flavor. The flavor combines well with mint and ginger, and this combination is good for digestion.

 

WHAT IS LEMONGRASS?

WHAT IS LEMONGRASS?

Lemongrass is a tall, perennial grass that is a native of Africa and Southeast Africa where it has been used as a medicinal herb for centuries. It has long, thin green leaves on hard purple-tinged stems called culms. The leaves have a beautiful lemon scent when brushed.

If grown in a tropical climate, it is an evergreen plant and can grow up to 6 feet (2 meters) tall. There are fifty-five species of Cymbopogon, including Cymbopogon nardus, commonly referred to as citronella grass, from which citronella oil is made.

You can use the culm or stem of Cymbopogon citratus to make tea, but you can also use the leaves, as they are delicious.

 

HEALTH BENEFITS OF LEMONGRASS TEA

There are believed to be many health benefits to drinking lemongrass tea. Following are some of those.

HEALTH BENEFITS OF LEMONGRASS TEA

1) The leaves of lemongrass are high in folic acid, vitamin C, and vitamin B.

2) Lemongrass is known to help improve digestion and calm nervous stomachs. A hot cup of lemongrass tea will also cure depression.

3) It is an antiseptic and helps fight coughs and colds. It is very helpful to bring down fevers, calm nervous tension, and ameliorate arthritic pain.

4) lemongrass tea is a natural diuretic so it will help flush toxins from your body and keep you healthy.

 

HARVESTING AND STORING LEMONGRASS

You can collect lemongrass leaves at any time during its growing season to use fresh. Just cut off a leaf with scissors and use. Make sure enough leaves remain on the plant so that it can continue to grow.

Cut the leaves up into small pieces and lay them on a mesh screen or flat sieve. Set them somewhere warm to dry for twelve hours, or until completely dry.

Once dry and crispy, store in a sealed glass jar somewhere dry and dark until needed.

 

HOW TO MAKE LEMONGRASS TEA

HOW TO MAKE LEMONGRASS TEA

INGREDIENTS:

1) 1 cup of water

2) 3 pinches of fresh lemongrass or dried lemongrass tea

 

PREPARATION:

1) Fill the kettle with fresh water. Bring the water to a boil, then pour some into your teacup to warm it up. Discard the water.

2) Put three pinches of fresh or dried lemongrass leaves into a teapot.

3) Pour the boiled water (which should be between 176 to 185°F/80 to 85°C) over the tea and cover it to contain the aroma.

4) Allow the tea to steep for three minutes. Pour the teapot using a tea strainer.

Then enjoy a wonderfully aromatic lemongrass tea. Lemongrass so makes a delicious iced tea. Steep the tea as before, then refrigerate until chilled. Serve with ice cubes and lemongrass leaves.

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