5 BEST TEAS TO LOSE WEIGHT
5 BEST TEAS TO LOSE WEIGHT
Tea has been praised for its health-giving properties from day one when it was discovered by Chinese Emperor Shennong to both revive and refresh.
Tea is believed to have diuretic, stimulating and antibacterial properties, so it was prescribed for everything from headaches and memory loss to stomach upsets and skin complaints.
In this blog, we will see how deinking tea can impact weight and the 5 best teas to lose weight naturally.
HOW TEA CAN HELP YOU TO LOSE WEIGHT?
There are several ways in which drinking tea can helps maintain a good weight.
But remember, the benefits will not apply if you add the thousand calorie menu of afternoon tea with three tiers of scones, sandwiches and other desserts.
1) TEA CAN SPEED UP METABOLISM
Drinking one or two cups per day will not quickly strip off the pounds. On the other hand, the brewed tea slightly increases the metabolism rate by about 4 per cent, gives you a small amount of energy boost.
This added energy encourages you to exercise or increase the length of the workout. This additional activity can considerably help with weight loss and weight management.
2) AS A REPLACEMENT FOR HIGH-CALORIE BEVERAGES
When you substitute your unsweetened tea for several calorie-laden beverages like sodas, juice drinks, you can reduce your daily intake by hundreds of calories.
Try to substitute your favorite flavored tea for dessert. In addition to berries and sweet herbs, teas are now flavored with many different flavors including chocolate, caramel and wine flavors.
If you are trying to fight off the cravings for real strawberry pie, try strawberry flavored tea. Give your metabolism a little boost while you overpower your seductive cravings.
Here are the 5 best teas that will help you lose weight and keep healthy and slim.
1) GREEN TEA
With Loaded antioxidants and several plant compounds that help your health, green tea is touched as one of the healthiest beverage on our planet.
Green tea is a great source of caffeine. Caffeine is a well-known stimulant that has been found to aid fat burning and encourage physical exercise more frequently.
However, green tea also loaded with antioxidants called catechins that can boost your metabolism.
2) OOLONG TEA
Do you know that the oolong is the most complex of the tea categories? Yes, you heard it right.
Being the most complex tea, this semi-fermented tea is much stronger than green tea. It is known to reduce cholesterol levels and helps to regulate fat in the body.
Generally, long term and habitual consumption of oolong tea may help prevent obesity and improve metabolism.
3) WHITE TEA
When you think of teas for weight loss, green tea often the first tea that comes to mind, but white tea can be just as effective when it comes to burning fat.
White tea has a higher concentration of EGCG than green tea and other tea categories that produce measurably different effects in helping with weight loss.
It is also a good source of caffeine.
4) PEPPERMINT TEA
Peppermint is the most widely used mint, owing to its higher menthol content, antibacterial and antiviral properties.
Peppermint tea is naturally caffeine-free. It has a pleasantly sweet flavor which makes it a refreshing and soothing choice when trying to lose weight.
Peppermint tea speeds up your digestion and metabolism. Tue strong smell of peppermint is known to suppress appetite and reduce cravings. Drinking peppermint tea makes us feel less hungry, as a result, we eat less and that overall helps with weight loss.
5) ROOIBOS TEA
Rooibos tea or red tea is caffeine-free, also free of tannins and is well known for its weight loss properties.
It is made from fermented leaves of Native shrub from South Africa shrub called aspalathus linearis. The aspalathin antioxidant found in rooibos is thought to have liked to weight loss.
However, the study suggested the tea may have the potential to speed up weight loss by increasing levels of leptin (A hormone that regulates body weight).